{"product_id":"umara-u-creatine","title":"UMARA U Creatine","description":"\u003ch3\u003eUMARA U Creatine\u003c\/h3\u003e\n\u003cdiv data-sentry-source-file=\"ProductShortDescription.tsx\" data-sentry-component=\"ProductShortDescription\"\u003e100% Creatine Monohydrate for strength training, intervals, and extra glycogen storage\u003c\/div\u003e\n\u003cdiv data-sentry-source-file=\"ProductLongDescription.tsx\" data-sentry-component=\"ProductLongDescription\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eCreatine Monohydrate probably needs no introduction. A dose of 3g (1 teaspoon) per day helps with anaerobic \/ explosive strength development by replenishing your muscle stores with creatine phosphate. Creatine phosphate ensures that your ATP (explosive fuel) is regenerated faster, so you can perform an extra rep or maintain your power during the final 30\/15 intervals = more power output from every workout.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"first-paragraph-separator\"\u003eU Creatine is 100% monohydrate in its pure form and is flavorless. The powder can therefore easily be mixed into other products such as U Sport, U Intend, U Recover, etc. that you take during training anyway.\u003c\/p\u003e\n\u003cp class=\"first-paragraph-separator\"\u003eFor maximum effect, we recommend a loading phase of 3 grams, 5 times per day for 5 days (approx. 75g). After that, take a maintenance dose of 3g per day. But you don't need to do a loading phase; you'll still get the full effect eventually if you just take 3g\/day, it will just take a few extra weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5 x 3g per day for 5 days as a loading dose. Then 3g\/day as a maintenance dose. 1 scoop\/teaspoon = 3g. Mix with any liquid. The recommended dose should not be exceeded.\u003c\/span\u003e\u003c\/p\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":55672197906780,"sku":"261316070006","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-creatine-transparent.png?v=1791179889","url":"https:\/\/www.therunningcompany.se\/en-ie\/products\/umara-u-creatine","provider":"The Running Company","version":"1.0","type":"link"}