{"product_id":"umara-u-gel-citron-12x20g-carb","title":"UMARA U GEL Lemon 12x20g carb","description":"\u003ch3\u003eUmara U Gel 1:0,8\u003c\/h3\u003e\n\u003cp\u003eA 33ml liquid gel with a carbohydrate ratio of glucose (maltodextrin) to fructose of 1:0.8. Each gel provides 20g of carbohydrates + electrolytes. Flavours marked with a + sign contain caffeine. This applies across our entire range, and for this product, it's the Cola gel that contains 21mg of caffeine.\u003c\/p\u003e\n\u003cp\u003eThe gel is thin and runny, so you don't need to drink water when taking it. The gel contains all 4 major electrolytes lost through sweat (sodium, potassium, calcium and magnesium) in a well-balanced amount.\u003c\/p\u003e\n\u003cp\u003ePackaged in a long, slim 160x45mm sachet, sized to fit well in both cycling pockets and running tights. It's filled just enough that you can also fold it once lengthwise if you want it shorter.\u003c\/p\u003e\n\u003cp\u003eDeveloped by biomedical scientists. Manufactured according to HACCP \/ GMP\u003c\/p\u003e\n\u003cp\u003eAll ingredients are approved by EFSA (European Food Safety Authority).\u003c\/p\u003e\n\u003cp\u003e100% vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eContents:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, Maltodextrin, Fructose, Acidity regulator (Citric acid), Tri-sodium citrate, Potassium gluconate, Calcium lactate, Magnesium citrate, Flavouring, Preservatives (Sodium benzoate, Potassium sorbate).\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eInstructions for use: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eOne U Gel every 15-20 minutes during prolonged physical activity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eQuantity per pack\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003e12\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eRoom temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuestions \u0026amp; Answers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShould I take a caffeine gel at the beginning or end of a workout\/race? \u003c\/strong\u003eCaffeine gels should be taken continuously throughout the entire activity. We recommend 1-2 caffeine gels per hour, which provides a maintenance dose of caffeine equivalent to half a cup of coffee per hour. This helps you maintain your caffeine levels if you have loaded up on caffeine before the start, for example with U Intend. A caffeine gel late in a workout\/race can also provide an extra boost at the end of a long race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many can I take per hour? \u003c\/strong\u003eYou can take up to 5 U Gels per hour, but this only really works when cycling. For running and skiing, the recommendation is 3-4 U Gels per hour if they are your only source of energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow quickly does U Gel provide energy? \u003c\/strong\u003eA psychological\/neurological energizing effect occurs immediately in the mouth, then it takes 5-10min for the energy to pass through the stomach and reach the small intestine, where the absorption of carbohydrates for onward transport into the bloodstream and muscles begins, and we can start to feel the effect.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"small-12 columns\"\u003e\u003cstrong\u003eNutritional values\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 ml\u003c\/th\u003e\n\u003cth\u003ePer 33 ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kJ\u003c\/th\u003e\n\u003ctd\u003e1010 kJ\u003c\/td\u003e\n\u003ctd\u003e337 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kcal\u003c\/th\u003e\n\u003ctd\u003e242 kcal\u003c\/td\u003e\n\u003ctd\u003e81 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sugars\u003c\/th\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sodium\u003c\/th\u003e\n\u003ctd\u003e513 mg\u003c\/td\u003e\n\u003ctd\u003e171 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e27 mg\u003c\/td\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e87 mg\u003c\/td\u003e\n\u003ctd\u003e29 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium\u003c\/th\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47106266267996,"sku":"26134","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-gel-citron-12x-transparent.png?v=1791174833","url":"https:\/\/www.therunningcompany.se\/en-ie\/products\/umara-u-gel-lemon-12x20g-carbs","provider":"The Running Company","version":"1.0","type":"link"}