{"product_id":"umara-u-gel-citron-20g-carb","title":"UMARA U GEL Lemon 20g carb","description":"\u003ch3\u003eUmara U Gel 1:0.8\u003c\/h3\u003e\n\u003cp\u003eA 33ml liquid gel with a carbohydrate ratio of glucose (maltodextrin) to fructose of 1:0.8. Each gel provides 20g of carbohydrates + electrolytes. Flavours marked with a + sign contain caffeine. This rule applies across our entire range, and for this product, the Cola gel contains 21mg of caffeine.\u003c\/p\u003e\n\u003cp\u003eThe gel has a thin consistency, so you don't need to drink water when taking it. It contains all 4 major electrolytes lost through sweat (sodium, potassium, calcium and magnesium) in a well-balanced amount.\u003c\/p\u003e\n\u003cp\u003ePackaged in a long, slim 160x45mm sachet sized to fit comfortably in both cycling pockets and running tights. It's filled just enough that you can also fold it in half lengthwise if you'd like it to be shorter.\u003c\/p\u003e\n\u003cp\u003eDeveloped by a biomedical scientist in Sweden. Manufactured according to HACCP \/ GMP\u003c\/p\u003e\n\u003cp\u003eAll ingredients are approved by EFSA (European Food Safety Authority).\u003c\/p\u003e\n\u003cp\u003e100% vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eContents:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, Maltodextrin, Fructose, Acidity regulator (Citric acid), Tri-sodium citrate, Potassium gluconate, Calcium lactate, Magnesium citrate, Flavouring, Preservatives (Sodium benzoate, Potassium sorbate).\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eInstructions for use: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eOne U Gel every 15-20 minutes during prolonged physical activity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eQuantity per pack\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003e1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eRoom temperature\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuestions \u0026amp; Answers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShould I take a caffeine gel at the beginning or end of training\/competition? \u003c\/strong\u003eCaffeine gels should be taken continuously throughout the activity. We recommend 1-2 caffeine gels per hour, providing a maintenance dose of caffeine equivalent to half a cup of coffee per hour. This helps you maintain your body's caffeine level if you've loaded up on caffeine with, for example, U Intend before the start. A caffeine gel later in the session\/race can also provide an extra boost at the end of a long race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many can I take per hour? \u003c\/strong\u003eYou can take up to 5 U Gels per hour, but this only really works when cycling. For running and skiing, the recommendation is 3-4 U Gels per hour if it is your only source of energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow quickly does U Gel provide energy? \u003c\/strong\u003eA psychological\/neurological boost takes effect immediately in the mouth, then it takes 5-10min for the energy to pass through the stomach and reach the small intestine, where the absorption of carbohydrates for transport into the bloodstream and muscles begins and we can start to feel the effects.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"small-12 columns\"\u003e\u003cstrong\u003eNutritional values\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 ml\u003c\/th\u003e\n\u003cth\u003ePer 33 ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kJ\u003c\/th\u003e\n\u003ctd\u003e1010kJ\u003c\/td\u003e\n\u003ctd\u003e337kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kcal\u003c\/th\u003e\n\u003ctd\u003e242kcal\u003c\/td\u003e\n\u003ctd\u003e81kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sugars\u003c\/th\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sodium\u003c\/th\u003e\n\u003ctd\u003e513mg\u003c\/td\u003e\n\u003ctd\u003e171mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e27mg\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e87mg\u003c\/td\u003e\n\u003ctd\u003e29mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium\u003c\/th\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47106250408284,"sku":"26131","price":2.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-gel-citron-transparent.png?v=1791174464","url":"https:\/\/www.therunningcompany.se\/en-ie\/products\/umara-u-gel-lemon-20g-carbs","provider":"The Running Company","version":"1.0","type":"link"}