{"product_id":"umara-u-nitrate-nitrateshot-60ml-x-12","title":"UMARA U Nitrate, Nitrate Shot 60ml x 12","description":"\u003ch3\u003eUMARA U Nitrate, Nitrate Shot 60ml x 12\u003c\/h3\u003e\n\u003cp\u003eU Nitrate is a concentrated beetroot shot containing 500mg of nitrate (8mmol). We have chosen to increase the amount of nitrate in U Nitrate from the 400mg found in several other products to 500mg (+25%). \u003c\/p\u003e\n\u003cp\u003e- If your VO2max is 60ml\/kg\/min or lower, 500mg (8mmol) seems to be enough. If your oxygen uptake is higher, we recommend 2 shots\u003cem\u003e (see directions for use)\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections for use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDrink 1-2 U Nitrate shots 2.5h before activity.\u003c\/p\u003e\n\u003cp\u003eAvoid spitting between taking the shot and the start of your activity, as this interrupts nitrate's vasodilating effect. You can drink and eat other things during this time, but your saliva, where the conversion from nitrate to nitrite takes place, should not leave your mouth; swallow it instead. This is nothing you need to worry about—just carry on as usual, but remember not to keep spitting every few minutes during these 2.5h.\u003c\/p\u003e\n\u003cp\u003eDeveloped by biomedical scientists to ensure that you, as a customer, can always be sure that what you buy is safe and of the highest quality.\u003c\/p\u003e\n\u003cp\u003eAll ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.\u003c\/p\u003e\n\u003cp\u003eManufactured according to HACCP \/ GMP\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eQuestions \u0026amp; Answers \u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow does U Nitrate work?\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe nitrate comes from beetroot concentrate and is converted through a series of steps into nitric oxide (NO), the active substance that dilates\/widens our blood vessels. This reduces resistance in the blood vessels, increases blood circulation and improves oxygen transport to working muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to load up on U Nitrate? \u003c\/strong\u003eIf your oxygen uptake is above 60ml\/kg\/min, we recommend 2 shots 2.5h before activity. To ensure a maximum effect, you can also load your levels by taking 1 shot per day for 4-7 days before competition. With loading, 1 shot 2.5h before the start is enough, regardless of oxygen uptake.\u003c\/p\u003e\n\u003ch2 class=\"small-12 columns\"\u003eNutritional values\u003c\/h2\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 ml\u003c\/th\u003e\n\u003cth\u003ePer 60 ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kJ\u003c\/th\u003e\n\u003ctd\u003e287kJ\u003c\/td\u003e\n\u003ctd\u003e172kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kcal\u003c\/th\u003e\n\u003ctd\u003e68kcal\u003c\/td\u003e\n\u003ctd\u003e41kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sugars\u003c\/th\u003e\n\u003ctd\u003e1,5g\u003c\/td\u003e\n\u003ctd\u003e0,9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e0,2g\u003c\/td\u003e\n\u003ctd\u003e0,1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e0,01g\u003c\/td\u003e\n\u003ctd\u003e0,01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNitrate\u003c\/th\u003e\n\u003ctd\u003e833mg\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47433275572572,"sku":"261307290000","price":26.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-nitrate-12x-transparent_96385c1d-8d9e-4180-8da7-682a74deda6f.png?v=1791176513","url":"https:\/\/www.therunningcompany.se\/en-ie\/products\/umara-u-nitrate-nitrateshot-60ml-x-12","provider":"The Running Company","version":"1.0","type":"link"}