{"product_id":"umara-u-sport-flader-portionspase","title":"UMARA U Sport Elderflower Sachet","description":"\u003ch3\u003e\u003cspan\u003eUMARA U Sport Elderflower Single-Serve Sachet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNow it’s even easier to take energy with you on long adventures or to sample flavors and find your favorite!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe single-serve sachet contains exactly the same sports drink as other U Sport products. The carbohydrate ratio is 1:0.8 between maltodextrin and fructose, and it contains all the salts and minerals you lose through sweat. One sachet provides 90 g of carbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eU Sport has a 1:0.8 carbohydrate ratio of maltodextrin to fructose. Simply an awesome combination of fast- and slow-acting carbohydrates. Find your favorite flavor or create your own by combining our flavors. U Sport Neutral is perfect to mix with a flavored version when you want to make a concentrated sports drink without making it too strong in flavor. Available in several sizes and flavors, all of which dissolve easily and have a very \"light\" character.\u003c\/p\u003e\n\u003cp\u003eStart drinking the sports drink right away to provide a continuous supply of energy and electrolytes, helping maintain performance and improve fluid absorption during your longer sessions. Of course, you can also drink U Sport during shorter training sessions or races, but you’ll really notice the difference at higher doses. For longer sessions lasting 4-6h, when glycogen stores are thoroughly depleted, sports drink also helps with recovery.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eRecommended energy plan based on duration\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\u0026lt; 30min\u003c\/th\u003e\n\u003ctd\u003eNone, or mouth rinse with sports drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e30-60min at moderate to high intensity\u003c\/th\u003e\n\u003ctd\u003e1 serving\/h (~30g carbs\/h)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e1-2h at moderate to high intensity\u003c\/th\u003e\n\u003ctd\u003e2 servings\/h (~60g carbs\/h)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e2-4h at low intensity\u003c\/th\u003e\n\u003ctd\u003e2 servings\/h (~60g carbs\/h)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\u0026gt;2h during competition or at high intensity\u003c\/th\u003e\n\u003ctd\u003e3 servings\/h (~90g\/h)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eU Sport contains all the essential electrolytes with high bioavailability (sodium, potassium, calcium \u0026amp; magnesium) that you lose through sweat. Calcium and magnesium contribute to maintaining normal muscle function during activity. It also contains branched-chain amino acids (BCAAs).\u003c\/p\u003e\n\u003cp\u003eDeveloped by biomedicine specialists and manufactured in Sweden. All ingredients are approved by EFSA (European Food Safety Authority). Manufactured according to HACCP \/ GMP. These steps are all quality guarantees to ensure that you can always be confident that what you buy is safe and of the highest quality. 100% vegan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions \u0026amp; Answers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much water is needed for U Sport?\u003c\/strong\u003e U Sport dissolves very easily and dissolves completely at up to 930g\/litre. But a more typical range is for us athletes to mix between 100-400g\/litre. This is very effective when you want to carry high-concentration energy at a low weight. If it's very hot outside and you need more water, mix it weaker or drink water alongside it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I mix U Sport and U Intend in the same bottle?\u003c\/strong\u003e Yes, their flavours are designed to be mixed. This way, you can make a caffeinated sports drink whenever you want. One suggestion is to mix a little U Intend into the bottle you start drinking from after about 4 hours of training\/competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes U Sport contain electrolytes?\u003c\/strong\u003e Yes, U Sport is complete and all you need. It contains fast- and slow-acting carbohydrate sources, all the important electrolytes (sodium, potassium, calcium, magnesium). Simply a complete, great-tasting drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long can I store mixed sports drink?\u003c\/strong\u003e 1-2 days at room temperature, up to a week in the refrigerator.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaltodextrin, Fructose, BCAA 2:1:1 (Leucine, Valine, Isoleucine), Electrolytes (Trisodium citrate, Tripotassium citrate, Calcium citrate, Magnesium citrate), Acidity regulator (Malic acid), Flavouring, Anti-caking agent (Silicon dioxide).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eInstructions for use:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eMix the contents of the sachet (100g) in 500-750ml of water and drink during activity.\u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eQuantity per pack\u003c\/strong\u003e: 1\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eStorage: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eDry\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"row column\"\u003e\n\u003ch2 class=\"small-12 columns\"\u003eNutritional values\u003c\/h2\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kJ\u003c\/th\u003e\n\u003ctd\u003e1540kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\/kcal\u003c\/th\u003e\n\u003ctd\u003e360kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which saturated fat\u003c\/th\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sugars\u003c\/th\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which BCAA\u003c\/th\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- of which sodium\u003c\/th\u003e\n\u003ctd\u003e750mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e54mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium\u003c\/th\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row buy-button-container small-12 columns medium-8 medium-push-2 large-4 large-push-4\"\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47744783352156,"sku":"60002","price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-sport-elderflower-portion-transparent.png?v=1791177628","url":"https:\/\/www.therunningcompany.se\/en-ie\/products\/umara-u-sport-elderflower-portion-pouch","provider":"The Running Company","version":"1.0","type":"link"}