{"product_id":"umara-u-gel-hallon-20g-carb","title":"UMARA U GEL Hindber 20g carb","description":"\u003ch3\u003eUmara U Gel 1:0,8\u003c\/h3\u003e\n\u003cp\u003eÞetta er fljótandi gel í 33 ml skammti með hlutfallið 1:0,8 milli glúkósa (maltódextríns) og frúktósa. Hvert gel gefur 20 g af kolvetnum + rafvökvum. Bragðtegundir merktar með +-merki innihalda koffín. Þetta á við um allt vöruúrvalið okkar og í þessari vöru er það Colagel sem inniheldur 21 mg af koffíni.\u003c\/p\u003e\n\u003cp\u003eGelið er þunnt og rennur auðveldlega, þannig að þú þarft ekki að drekka vatn með því. Gelið inniheldur öll 4 helstu rafvökvan sem þú tapar með svita (natríum, kalíum, kalsíum og magnesíum) í vel úthugsuðu magni.\u003c\/p\u003e\n\u003cp\u003ePakkað í mjóa, langa umbúðir sem eru 160x45mm og henta vel í bæði hjólavasa og hlaupabuxur. Pakkningin er fyllt þannig að þú getur líka brotið hana einu sinni eftir endilöngu ef þú vilt hafa hana styttri.\u003c\/p\u003e\n\u003cp\u003eHannað af sérfræðingum í líflæknisfræði. Framleitt samkvæmt HACCP \/ GMP\u003c\/p\u003e\n\u003cp\u003eÖll innihaldsefnin eru samþykkt af EFSA (European Food Safety Authority).\u003c\/p\u003e\n\u003cp\u003e100% vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eInnihald:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVatn, maltódextrín, frúktósi, sýrustillir (sítrónusýra), trinatríumsítrat, kalíumglúkónat, kalsíumlaktat, magnesíumsítrat, bragðefni, rotvarnarefni (natríumbensóat, kalíumsorbat).\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eNotkunarleiðbeiningar: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eEin U Gel á 15-20 mínútna fresti við langvarandi líkamlega áreynslu\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eFjöldi í pakka\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003e1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eGeymsla\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eHerbergishiti\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpurningar \u0026amp; svör:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eÆtti ég að taka koffíngel í upphafi eða lok æfingar\/keppni? \u003c\/strong\u003eTaktu koffíngel reglulega alla athöfnina. Við mælum með 1-2 koffíngelum á klukkustund, sem gefur viðhaldsskammt af koffíni sem jafngildir hálfum kaffibolla á klukkustund. Þannig viðheldurðu koffínmagni líkamans ef þú hefur hlaðið upp koffíni með til dæmis U Intend fyrir ræsingu. Koffíngel seint á æfingu\/keppni getur einnig haft aukalega örvandi áhrif undir lok langrar keppni.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHversu mörg get ég tekið á klukkustund? \u003c\/strong\u003eÞú getur tekið allt að 5 U Gel á klukkustund, en það virkar nánast aðeins á hjóli. Við hlaup og skíðaiðkun eru ráðleggingarnar 3-4 U Gel á klukkustund ef það er eina orkugjafinn þinn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHversu hratt gefur U Gel orku? \u003c\/strong\u003eSálræn\/taugafræðileg örvandi áhrif koma strax fram í munnholinu. Síðan tekur 5-10 mínútur fyrir orkuna að fara í gegnum magann og berast í smáþarmana, þar sem upptaka kolvetna hefst fyrir áframhaldandi flutning út í blóðrásina og vöðvana. Þá getum við farið að finna fyrir áhrifunum.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"small-12 columns\"\u003e\u003cstrong\u003eNæringargildi\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eÍ hverjum 100 ml\u003c\/th\u003e\n\u003cth\u003eÍ hverjum 33 ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eOrka\/kJ\u003c\/th\u003e\n\u003ctd\u003e1010kJ\u003c\/td\u003e\n\u003ctd\u003e337kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOrka\/kcal\u003c\/th\u003e\n\u003ctd\u003e242kcal\u003c\/td\u003e\n\u003ctd\u003e81kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKolvetni\u003c\/th\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af sykurtegundir\u003c\/th\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e2,2g\u003c\/td\u003e\n\u003ctd\u003e0,7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af natríum\u003c\/th\u003e\n\u003ctd\u003e513mg\u003c\/td\u003e\n\u003ctd\u003e171mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKalsíum\u003c\/th\u003e\n\u003ctd\u003e27mg\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKalíum\u003c\/th\u003e\n\u003ctd\u003e87mg\u003c\/td\u003e\n\u003ctd\u003e29mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesíum\u003c\/th\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47106266071388,"sku":"26132","price":300.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-gel-hallon-transparent.png?v=1791174669","url":"https:\/\/www.therunningcompany.se\/is-is\/products\/umara-u-gel-hindber-20g-carb","provider":"The Running Company","version":"1.0","type":"link"}