{"product_id":"umara-u-sport-citron-portionspase","title":"UMARA U Sport Sítróna skammtapoki","description":"\u003ch3\u003e\u003cspan\u003eUMARA U Sport Citron skammtapoki\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNú verður enn auðveldara að taka orku með sér í löng ævintýri eða smakka til að finna uppáhaldsbragðið þitt!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSkammtapokinn inniheldur nákvæmlega sama íþróttadrykk og aðrar U Sport-vörur. Kolvetnahlutfallið er 1:0,8 milli maltódextríns og frúktósa og hann inniheldur öll sölt og steinefni sem þú tapar með svitanum. Einn poki gefur 90 g af kolvetnum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eU Sport inniheldur kolvetni í hlutfallinu 1:0,8 milli maltódextríns og frúktósa. Einfaldlega frábær blanda af hröðum og hægum kolvetnum. Finndu uppáhaldsbragðið þitt eða búðu til þína eigin blöndu með því að blanda saman bragðtegundunum okkar. U Sport Neutral er fullkomið til að blanda saman við bragðbætta útgáfu þegar þú vilt útbúa þéttan íþróttadrykk án þess að hann verði bragðsterkur. Fæst í nokkrum stærðum og bragðtegundum, leysist auðveldlega upp og bragðið er mjög létt.\u003c\/p\u003e\n\u003cp\u003eByrjaðu að drekka íþróttadrykkinn strax til að fá stöðuga orku og rafkleyf efni, viðhalda afkastagetu og bæta vökvaupptöku á lengri æfingum. Þú getur auðvitað líka drukkið U Sport á styttri æfingum eða keppnum, en það er við stærri skammta sem þú finnur virkilega muninn. Á lengri æfingum, 4-6 klst., þar sem glýkógenbirgðirnar tæmast verulega, stuðlar íþróttadrykkurinn einnig að endurheimt.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eRáðlögð orkuáætlun miðað við tímalengd\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\u0026lt; 30 mínútur\u003c\/th\u003e\n\u003ctd\u003eEkkert, eða skolaðu munninn með íþróttadrykk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e30-60 mínútur við miðlungs til mikla ákefð\u003c\/th\u003e\n\u003ctd\u003e1 skammtur\/klst. (~30 g kolvetni\/klst.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e1-2 klst. við miðlungs til mikla ákefð\u003c\/th\u003e\n\u003ctd\u003e2 skammtar\/klst. (~60 g kolvetni\/klst.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e2-4 klst. við litla ákefð\u003c\/th\u003e\n\u003ctd\u003e2 skammtar\/klst. (~60 g kolvetni\/klst.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\u0026gt;2 klst. í keppni eða við mikla ákefð\u003c\/th\u003e\n\u003ctd\u003e3 skammtar\/klst. (~90 g\/klst.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eU Sport inniheldur öll mikilvæg rafkleyf efni með miklu aðgengi (natríum, kalíum, kalk \u0026amp; magnesíum) sem þú tapar með svitanum. Kalk og magnesíum stuðla að viðhaldi eðlilegrar vöðvastarfsemi við áreynslu. Það inniheldur einnig greinóttar amínósýrur (BCAA).\u003c\/p\u003e\n\u003cp\u003eÞróað af lífefnafræðingum og framleitt í Svíþjóð. Öll innihaldsefni eru samþykkt af EFSA (European Food Safety Authority). Framleitt samkvæmt HACCP \/ GMP. Öll þessi skref eru gæðatrygging til að þú getir alltaf verið viss um að það sem þú kaupir sé öruggt og af hæsta gæðaflokki. 100% vegan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpurningar \u0026amp; svör:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHversu mikið vatn þarf með U Sport?\u003c\/strong\u003e U Sport leysist mjög auðveldlega upp og leysist alveg upp í allt að 930gr\/lítra. En algengara er að við íþróttafólk blandum 100-400gr\/lítra. Þetta er mjög áhrifaríkt þegar þú vilt hafa með þér orku í miklum styrk en með litla þyngd. Ef það er mjög heitt úti og þú þarft meira vatn skaltu blanda drykkinn þynnri eða drekka vatn með.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet ég blandað U Sport og U Intend í sömu flösku?\u003c\/strong\u003e Já, bragðtegundirnar eru aðlagaðar þannig að hægt sé að blanda þeim saman. Þannig geturðu sjálf fengið þér koffíndrykk fyrir íþróttir þegar þú vilt. Ein tillaga er að blanda smá U Intend í flöskuna sem þú byrjar að drekka úr eftir um 4 klukkustunda æfingu\/keppni.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInniheldur U Sport saltaefni?\u003c\/strong\u003e Já, U Sport er fullkomið og það eina sem þú þarft. Það inniheldur bæði hraðvirka og hægvirka kolvetnagjafa og öll mikilvæg saltaefni (natríum, kalíum, kalsíum, magnesíum). Einfalt og gott bragð af fullkomnum drykk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHversu lengi má geyma tilbúinn íþróttadrykk?\u003c\/strong\u003e 1-2 sólarhringa við stofuhita, allt að viku í kæli.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eInnihald:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaltódextrín, frúktósi, BCAA 2:1:1 (leucín, valín, ísóleucín), saltaefni (þrí-natríumsítrat, þrí-kalíumsítrat, kalsíumsítrat, magnesíumsítrat), sýrustillir (eplasýra), bragðefni, kekkjavarnarefni (kísildíoxíð).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eNotkunarleiðbeiningar:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eBlandaðu innihaldi pokans (100g) í 500-750ml af vatni og drekktu á meðan á æfingu stendur.\u003c\/span\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003e\u003cstrong\u003eFjöldi í pakkningu\u003c\/strong\u003e: 1\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cstrong\u003e\u003cspan class=\"nutrient-declaration-section-header\"\u003eGeymsla: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"nutrient-declaration-section-value\"\u003eÞurrt\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrient-declaration-section\"\u003e\n\u003cspan class=\"nutrient-declaration-section-value\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"row column\"\u003e\n\u003ch2 class=\"small-12 columns\"\u003eNæringargildi\u003c\/h2\u003e\n\u003ctable class=\"row column table-condensed table nutrients\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eÁ hver 100 g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctfoot\u003e\u003c\/tfoot\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eOrka\/kJ\u003c\/th\u003e\n\u003ctd\u003e1540kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOrka\/kcal\u003c\/th\u003e\n\u003ctd\u003e360kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFita\u003c\/th\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af mettuð fita\u003c\/th\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKolvetni\u003c\/th\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af sykurtegundir\u003c\/th\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePrótein\u003c\/th\u003e\n\u003ctd\u003e2,5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af BCAA\u003c\/th\u003e\n\u003ctd\u003e2,5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e1,9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e- þar af natríum\u003c\/th\u003e\n\u003ctd\u003e750mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKalsíum\u003c\/th\u003e\n\u003ctd\u003e54mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eKalíum\u003c\/th\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesíum\u003c\/th\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row buy-button-container small-12 columns medium-8 medium-push-2 large-4 large-push-4\"\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Umara","offers":[{"title":"Default Title","offer_id":47744781123932,"sku":"60003","price":400.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/9901\/7308\/files\/umara-u-sport-lemon-portion-transparent.png?v=1791177059","url":"https:\/\/www.therunningcompany.se\/is-is\/products\/umara-u-sport-sitronu-skammtapoki","provider":"The Running Company","version":"1.0","type":"link"}