Umara Half Marathon Energy Pack

UMARA Half Marathon Energy Pack

Optimised energy for the Gothenburg Half Marathon and other half marathons!

Running the Gothenburg Half Marathon or another half marathon? Then this energy pack from Umara is a smart and simple choice. With a tried-and-tested fuelling plan, you get just the right amount of energy throughout the race - everything you need in one ready-made kit.

The pack contains Umara's fast-acting sports products to help you perform at your best - from start to finish. The energy is enough for a race lasting approximately 1 hour and 45 minutes to 2 hours. Running for longer? Just add an extra gel for every additional 30 minutes.

Pack contents:

• 1 x U Intend Shot (60 ml) - for optimal energy at the start
• 4 x U Gel 30g Carbs (2 of which contain caffeine) - fast-absorbing carbohydrates during the race

Recommended fuelling plan:

• 30 min before the start: 1 x U Intend Shot
• 5 min before the start: 1 x U Gel
• After 30 min: 1 x U Gel
• After 1 hour: 1 x U Gel
• After 1.5 hours: 1 x U Gel

For those who drink sports drinks at the race's aid stations, this pack provides a total of 100–120 g of carbohydrates - enough to keep your energy levels steady throughout the race.

Perfect for anyone who wants to avoid overthinking and focus on running instead.