UMARA U Creatine

Creatine Monohydrate probably needs no introduction. A dose of 3g (1 teaspoon) per day helps with anaerobic / explosive strength development by replenishing your muscle stores with creatine phosphate. Creatine phosphate ensures that your ATP (explosive fuel) is regenerated faster, so you can perform an extra rep or maintain your power during the final 30/15 intervals = more power output from every workout.

U Creatine is 100% monohydrate in its pure form and is flavorless. The powder can therefore easily be mixed into other products such as U Sport, U Intend, U Recover, etc. that you take during training anyway.

For maximum effect, we recommend a loading phase of 3 grams, 5 times per day for 5 days (approx. 75g). After that, take a maintenance dose of 3g per day. But you don't need to do a loading phase; you'll still get the full effect eventually if you just take 3g/day, it will just take a few extra weeks.