UMARA U Sport Lemon Sachet
UMARA U Sport Lemon Sachet
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UMARA U Sport Lemon Single-Serving Sachet
It’s now even easier to take energy with you on long adventures or sample flavors to find your favorite!
The single-serving sachet contains exactly the same sports drink as the other U Sport products. The carbohydrate ratio is 1:0.8 maltodextrin to fructose, and it contains all the salts and minerals you lose through sweat. One sachet provides 90 g of carbohydrates.
U Sport contains a 1:0.8 carbohydrate ratio of maltodextrin to fructose. Simply an awesome combination of fast- and slow-acting carbohydrates. Find your favorite flavor or create your own by combining our flavors. U Sport Neutral is perfect to mix with a flavored version when you want to make a concentrated sports drink without a strong flavor. Available in several sizes and flavors. They all dissolve easily and have a very "light" flavor.
Start drinking the sports drink right away to provide a continuous supply of energy and electrolytes to maintain performance and improve fluid absorption during your longer sessions. Of course, you can also drink U Sport during shorter training sessions or races, but you’ll really notice the difference at higher doses. For longer sessions lasting 4-6h, when glycogen stores are significantly depleted, sports drink also helps with recovery.
| Recommended energy plan based on duration | |
|---|---|
| < 30min | Nothing, or rinse your mouth with sports drink |
| 30-60min at moderate to high intensity | 1 serving/h (~30g carbohydrates/h) |
| 1-2h at moderate to high intensity | 2 servings/h (~60g carbohydrates/h) |
| 2-4h at low intensity | 2 servings/h (~60g carbohydrates/h) |
| >2h during competition or at high intensity | 3 servings/h (~90g/h) |
U Sport contains all the important electrolytes with high bioavailability (sodium, potassium, calcium & magnesium) that you lose through sweat. Calcium and magnesium contribute to the maintenance of normal muscle function during activity. It also contains branched-chain amino acids (BCAAs).
Developed by biomedical scientists in Sweden and manufactured in Sweden. All ingredients are approved by EFSA (European Food Safety Authority). Manufactured according to HACCP / GMP standards. All these steps are quality guarantees to ensure that you can always be confident that what you buy is safe and of the highest quality. 100% vegan
FAQs:
How much water is needed for U Sport? U Sport dissolves very easily, up to 930gr/litre. But a more typical range is for us athletes to mix between 100-400gr/litre. This is very effective when you want to carry high-concentration energy with little weight. If it’s very hot outside and you need more water, mix it weaker or drink water on the side.
Can I mix U Sport and U Intend in the same bottle? Yes, their flavours are designed to be mixed. This way, you can make a caffeinated sports drink whenever you want. One suggestion is to mix a little U Intend into the bottle you start drinking from after about 4 hours of training/racing.
Does U Sport contain electrolytes? Yes, U Sport is complete and all you need. It contains fast- and slow-release carbohydrate sources and all the important electrolytes (sodium, potassium, calcium, magnesium). Simply a complete, great-tasting drink.
How long can I store prepared sports drink? 1-2 days at room temperature, up to a week in the fridge.
Ingredients:
Maltodextrin, Fructose, BCAA 2:1:1 (Leucine, Valine, Isoleucine), Electrolytes (Trisodium citrate, Tripotassium citrate, Calcium citrate, Magnesium citrate), Acidity regulator (Malic acid), Flavouring, Anti-caking agent (Silicon dioxide).
Mix the contents of the sachet (100g) in 500-750ml of water and drink during activity.
Nutritional values
| Per 100 g | ||
|---|---|---|
| Energy/kJ | 1540kJ | |
| Energy/kcal | 360kcal | |
| Fat | 0g | |
| - of which saturated fat | 0g | |
| Carbohydrates | 90g | |
| - of which sugars | 45g | |
| Protein | 2,5g | |
| - of which BCAA | 2,5g | |
| Salt | 1,9g | |
| - of which sodium | 750mg | |
| Calcium | 54mg | |
| Potassium | 120mg | |
| Magnesium | 15mg |
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